Building Resilient People
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What topics are covered?
- Sources of stress and its impact on our body
- Strategies to resist the negative impact of pressure and stress
- Key characteristics of resilient individuals
- Approaches to build antifragility in the way we live our life
- Skills that can be used to anticipate and prepare for uncertainty and change
- Creative thinking and problem solving techniques.
What outcomes can we expect?
- Better management of stress and change
- The ability to prepare for uncertainty
- Strategies to improve the antifragility in your personal and professional life.
How is this program delivered?
- Face to face: 1/2 day, OR
- Online: 2 x 2 hour sessions — using collaborative online tools
- The key principles may also be delivered as a keynote presentation to a larger audience
- Full workshop notes are provided.
Preparation
- No preparation is required
- Workbook and readings included
Norman’s approach is personal and highly collaborative — working closely and unobtrusively with the management team.
